Michael Grenke 2x2000m/2:00r row
4,000m
Meters
20:00.5
Time
2:30.0
Pace
218
Calories
110
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 24:00.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 121 |
November 21, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,000m | 2:30.0 | 104 | 656 | 29 | 110 |
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 29 | 109 |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 29 | 112 |
| r50m |
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Workout Graph
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