Michael Grenke 2x6000m/3:00r row
12,000m
Meters
1:00:57.4
Time
2:32.3
Pace
650
Calories
113
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:06:57.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 1710 |
| Drag Factor | 120 |
November 26, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:57.4 | 12,000m | 2:32.3 | 99 | 640 | 28 | 113 |
| 31:01.8 | 6,000m | 2:35.1 | 94 | 622 | 28 | 104 |
| 29:55.5 | 6,000m | 2:29.6 | 104 | 659 | 28 | 123 |
| r37m |
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Workout Graph
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