Michael Grenke 3x4000m/3:00r row
12,000m
Meters
58:34.8
Time
2:26.4
Pace
667
Calories
132
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:07:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 1615 |
| Drag Factor | 120 |
December 01, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.8 | 12,000m | 2:26.4 | 111 | 683 | 27 | 132 |
| 20:09.1 | 4,000m | 2:31.1 | 101 | 648 | 28 | 119 |
| 19:40.9 | 4,000m | 2:27.6 | 109 | 674 | 28 | 132 |
| 18:44.7 | 4,000m | 2:20.5 | 126 | 733 | 26 | 147 |
| r55m |
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Workout Graph
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