Michael Grenke 4000m row
4,000m
Meters
19:19.0
Time
2:24.8
Pace
222
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 117 |
December 11, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 26 | 106 |
| 3:58.6 | 800m | 2:29.1 | 106 | 663 | 25 | 98 |
| 3:55.5 | 1,600m | 2:27.1 | 110 | 677 | 28 | 101 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 27 | 112 |
| 3:43.7 | 3,200m | 2:19.8 | 128 | 740 | 26 | 112 |
| 3:52.9 | 4,000m | 2:25.5 | 113 | 690 | 28 | 111 |
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Workout Graph
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