Michael Grenke 2x4000m/3:00r row
8,000m
Meters
38:53.2
Time
2:25.8
Pace
445
Calories
122
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,042m |
| Overall Time | 44:53.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 117 |
December 11, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.2 | 8,000m | 2:25.8 | 113 | 688 | 27 | 122 |
| 19:38.6 | 4,000m | 2:27.3 | 109 | 676 | 27 | 115 |
| 19:14.6 | 4,000m | 2:24.3 | 116 | 700 | 28 | 130 |
| r42m |
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Workout Graph
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