Michael Grenke 2x6000m/3:00r row
12,000m
Meters
1:07:43.5
Time
2:49.3
Pace
658
Calories
120
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,051m |
| Overall Time | 1:13:43.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 1584 |
| Drag Factor | 121 |
December 17, 2021 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:43.5 | 12,000m | 2:49.3 | 72 | 548 | 23 | 120 |
| 29:58.1 | 6,000m | 2:29.8 | 104 | 658 | 26 | 127 |
| 37:45.4 | 6,000m | 3:08.7 | 52 | 479 | 21 | 114 |
| r51m |
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Workout Graph
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