Michael Grenke 3x4000m/3:00r row
12,000m
Meters
59:03.4
Time
2:27.6
Pace
666
Calories
121
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 1:08:03.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 1554 |
| Drag Factor | 121 |
December 23, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:03.4 | 12,000m | 2:27.6 | 109 | 674 | 26 | 121 |
| 19:27.9 | 4,000m | 2:25.9 | 112 | 687 | 25 | 105 |
| 18:42.9 | 4,000m | 2:20.3 | 127 | 735 | 26 | 142 |
| 20:52.6 | 4,000m | 2:36.5 | 91 | 613 | 27 | 117 |
| r54m |
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Workout Graph
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