Michael Grenke 2x4000m/3:00r row
8,000m
Meters
58:00.0
Time
3:37.5
Pace
451
Calories
129
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 1:04:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 119 |
December 30, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 8,000m | 3:37.5 | 34 | 417 | 26 | 129 |
| 19:29.3 | 4,000m | 2:26.1 | 112 | 685 | 26 | 112 |
| 18:43.0 | 4,000m | 2:20.3 | 127 | 735 | 27 | 147 |
| r56m |
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Workout Graph
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