Michael Grenke 6x1000m/1:00r row
6,000m
Meters
30:22.9
Time
2:31.9
Pace
325
Calories
93
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 36:22.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 816 |
| Drag Factor | 120 |
January 19, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 6,000m | 2:31.9 | 100 | 643 | 26 | 93 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 22 | 93 |
| 5:32.7 | 1,000m | 2:46.3 | 76 | 561 | 24 | 90 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 96 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 92 |
| 5:01.9 | 1,000m | 2:30.9 | 102 | 650 | 30 | 94 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 30 | 98 |
| r179m |
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Workout Graph
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