Michael Grenke 10x1:00/1:00r row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
117
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,806m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 120 |
February 02, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 34 | 117 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 107 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 108 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 113 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 111 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 119 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 118 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 123 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 35 | 126 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | 132 |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.