Michael Grenke 10x1:00/1:00r row
2,562m
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
124
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 20:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 119 |
February 09, 2022 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 34 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 109 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 114 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 117 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 125 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 124 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 129 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 130 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 132 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 138 |
| r248m |
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Workout Graph
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