Michael Grenke v20:00/2:00r...3 row
10,031m
Meters
50:00.0
Time
2:29.5
Pace
551
Calories
120
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 56:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1365 |
| Drag Factor | 120 |
February 10, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,031m | 2:29.5 | 105 | 660 | 27 | 120 | |
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 27 | 124 | |
| r: 2:00 | 23m | ||||||
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 28 | 118 | |
| r: 2:00 | 16m | ||||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 27 | 118 | |
| r: 2:00 | 19m | ||||||
| r58m |
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Workout Graph
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