Michael Grenke 10x1:00/1:00r row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
161
Calories
110
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 121 |
February 19, 2022 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 36 | 110 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 37 | 98 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 101 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 108 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 37 | 110 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 107 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 109 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | 118 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 116 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | 115 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 121 |
| r250m |
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Workout Graph
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