Michael Grenke 3x5000m/3:00r row
15,000m
Meters
1:18:52.0
Time
2:37.7
Pace
798
Calories
100
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:27:52.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 2071 |
| Drag Factor | 121 |
February 20, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:52.0 | 15,000m | 2:37.7 | 89 | 606 | 26 | 100 |
| 26:06.4 | 5,000m | 2:36.6 | 91 | 613 | 25 | 97 |
| 26:24.1 | 5,000m | 2:38.4 | 88 | 603 | 27 | 100 |
| 26:21.5 | 5,000m | 2:38.1 | 88 | 604 | 27 | 103 |
| r60m |
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Workout Graph
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