Michael Grenke 10x1:00/1:00r row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
166
Calories
111
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 121 |
February 27, 2022 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 34 | 111 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 38 | 102 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 104 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 37 | 109 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 109 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 33 | 110 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 109 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 115 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 117 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 121 |
| r389m |
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Workout Graph
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