Michael Grenke 5:00 row
953m
Meters
5:00.0
Time
2:37.3
Pace
48
Calories
100
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
February 27, 2022 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 100 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 97 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 99 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 98 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 102 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 104 |
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Workout Graph
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