Michael Grenke 2x3000m/2:00r row
6,000m
Meters
29:53.7
Time
2:29.4
Pace
328
Calories
105
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 33:53.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 120 |
March 01, 2022 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 6,000m | 2:29.4 | 105 | 660 | 26 | 105 |
| 15:05.1 | 3,000m | 2:30.8 | 102 | 650 | 26 | 101 |
| 14:48.6 | 3,000m | 2:28.1 | 108 | 670 | 28 | 109 |
| r35m |
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Workout Graph
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