Michael Grenke 3000m row
3,000
Meters
15:00.9
Time
2:30.1
Pace
161
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 120 |
March 01, 2022 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 643 | 161 | 27 | 101 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 27 | 97 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 26 | 27 | 98 |
| 2:32.7 | 1,500 | 2:32.7 | 98 | 636 | 27 | 28 | 101 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 646 | 27 | 28 | 103 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 28 | 105 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 662 | 27 | 28 | 105 |
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Workout Graph
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