Michael Grenke 10:00 row
1,772m
Meters
10:00.0
Time
2:49.3
Pace
87
Calories
83
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 118 |
March 07, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 22 | 83 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 75 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 81 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 77 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 78 |
| 5:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 83 |
| 6:00.0 | 174m | 2:52.4 | 68 | 535 | 23 | 83 |
| 7:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 85 |
| 8:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | 87 |
| 9:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | 90 |
| 10:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | 91 |
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Workout Graph
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