Michael Grenke 10x1:00/1:00r row
2,549m
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
114
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 36 |
| Stroke Count | 380 |
| Drag Factor | 117 |
March 07, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 36 | 114 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 99 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 37 | 107 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 110 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 110 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 113 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 115 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 121 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | 121 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 123 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 36 | 127 |
| r252m |
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Workout Graph
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