Michael Grenke v8000m/3:00r...1 row
8,333m
Meters
44:22.2
Time
2:39.7
Pace
452
Calories
124
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 47:22.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
March 08, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:22.2 | 8,333m | 2:39.7 | 86 | 595 | 25 | 124 | |
| 38:10.3 | 8,000m | 2:23.1 | 119 | 710 | 25 | 124 | |
| r: 3:00 | 19m | ||||||
| r19m |
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Workout Graph
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