Michael Grenke 10x1:00/1:00r row
2,303m
Meters
10:00.0
Time
2:10.2
Pace
149
Calories
101
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 119 |
April 15, 2022 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 32 | 101 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | 100 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 36 | 101 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 101 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 103 |
| 1:00.0 | 67m | 7:27.7 | 4 | 313 | 23 | 81 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | 103 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 104 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 104 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | 106 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 114 |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.