Michael Grenke 10:00 row
1,779m
Meters
10:00.0
Time
2:48.6
Pace
89
Calories
91
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 119 |
March 22, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,779m | 2:48.6 | 73 | 551 | 23 | 91 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 20 | 89 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 88 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 23 | 91 |
| 8:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | 92 |
| 10:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | 96 |
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Workout Graph
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