Michael Grenke v4000m/3:00r...3 row
10,000m
Meters
48:14.5
Time
2:24.7
Pace
561
Calories
121
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,060m |
| Overall Time | 57:14.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
May 03, 2022 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.5 | 10,000m | 2:24.7 | 115 | 697 | 26 | 121 | |
| 19:48.6 | 4,000m | 2:28.5 | 107 | 667 | 26 | 107 | |
| r: 3:00 | 18m | ||||||
| 18:54.7 | 4,000m | 2:21.8 | 123 | 722 | 27 | 134 | |
| r: 3:00 | 26m | ||||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 27 | 124 | |
| r: 3:00 | 16m | ||||||
| r60m |
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Workout Graph
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