Michael Grenke 2x2000m/2:00r row
4,000m
Meters
20:46.3
Time
2:35.7
Pace
215
Calories
92
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 24:46.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
April 22, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,000m | 2:35.7 | 93 | 618 | 24 | 92 |
| 11:01.1 | 2,000m | 2:45.2 | 78 | 566 | 23 | 87 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 27 | 98 |
| r51m |
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Workout Graph
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