Michael Grenke 11x1:00/1:00r row
2,414m
Meters
11:00.0
Time
2:16.7
Pace
165
Calories
106
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 22:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 118 |
May 21, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,414m | 2:16.7 | 137 | 771 | 31 | 106 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 100 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 108 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 109 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 111 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 111 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | 109 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 111 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 108 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 34 | 107 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 107 |
| 87 | ||||||
| r218m |
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Workout Graph
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