Michael Grenke 10x1:00/1:00r row
2,543m
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
117
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 118 |
June 01, 2022 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 32 | 117 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 101 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 106 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 110 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 115 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 119 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 119 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 122 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 124 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 126 |
| r235m |
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Workout Graph
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