Michael Grenke 10x1:00/1:00r row
2,539m
Meters
10:00.0
Time
1:58.1
Pace
166
Calories
116
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 118 |
June 13, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 31 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 103 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 110 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 112 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 114 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 116 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 33 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 122 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 124 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 123 |
| r350m |
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Workout Graph
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