Michael Grenke 10x1:00/1:00r row
2,523
Meters
10:00.0
Time
1:58.9
Pace
163
Calories
112
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 118 |
June 23, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 978 | 33 | 112 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 101 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 109 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 112 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | 98 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 108 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 109 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 118 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 120 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 123 |
| r278 |
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Workout Graph
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