Michael Grenke 10x1:00/1:00r row
2,523m
Meters
10:00.0
Time
1:58.9
Pace
163
Calories
112
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,801m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 118 |
June 23, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 33 | 112 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 101 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 109 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 112 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 98 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 108 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 109 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 118 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 120 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 123 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 123 |
| r278m |
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