Michael Grenke v4000m/1:00r...4 row
10,000m
Meters
48:27.9
Time
2:25.3
Pace
561
Calories
129
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 52:27.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1279 |
| Drag Factor | 119 |
August 06, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:27.9 | 10,000m | 2:25.3 | 114 | 691 | 26 | 129 | |
| 19:47.9 | 4,000m | 2:28.4 | 107 | 667 | 26 | 117 | |
| r: 1:00 | 27m | ||||||
| 14:36.6 | 3,000m | 2:26.1 | 112 | 686 | 26 | 123 | |
| r: 1:00 | 25m | ||||||
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 27 | 144 | |
| r: 1:00 | 22m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 29 | 133 | |
| r: 1:00 | 15m | ||||||
| r89m |
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Workout Graph
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