Michael Grenke 3x15:00/2:00r row
8,998m
Meters
45:00.0
Time
2:30.0
Pace
492
Calories
124
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,069m |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 922 |
September 26, 2022 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,998m | 2:30.0 | 104 | 656 | 25 | 124 |
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 23 | 107 |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 26 | 126 |
| 15:00.0 | 3,104m | 2:24.9 | 115 | 695 | 27 | 140 |
| r71m |
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Workout Graph
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