Michael Grenke 3x4000m/2:00r row
12,000m
Meters
1:02:50.5
Time
2:37.1
Pace
645
Calories
122
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:08:50.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
January 07, 2023 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:50.5 | 12,000m | 2:37.1 | 90 | 610 | 26 | 122 |
| 23:04.4 | 4,000m | 2:53.0 | 68 | 532 | 27 | 95 |
| 19:49.5 | 4,000m | 2:28.6 | 106 | 666 | 24 | 124 |
| 19:56.6 | 4,000m | 2:29.5 | 105 | 659 | 27 | 148 |
| r55m |
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Workout Graph
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