Michael Grenke v4000m/2:00r...4 row
10,000m
Meters
52:36.8
Time
2:37.8
Pace
538
Calories
122
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 1:00:36.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 121 |
January 24, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:36.8 | 10,000m | 2:37.8 | 89 | 606 | 24 | 122 | |
| 22:02.9 | 4,000m | 2:45.3 | 77 | 566 | 23 | 110 | |
| r: 2:00 | 33m | ||||||
| 15:53.2 | 3,000m | 2:38.8 | 87 | 600 | 25 | 118 | |
| r: 2:00 | 20m | ||||||
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 23 | 129 | |
| r: 2:00 | 47m | ||||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 30 | 132 | |
| r: 2:00 | 16m | ||||||
| r116m |
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Workout Graph
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