Michael Grenke v6000m/2:00r...2 row
10,000m
Meters
56:47.2
Time
2:50.3
Pace
524
Calories
103
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 1:00:47.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
March 17, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:47.2 | 10,000m | 2:50.3 | 71 | 543 | 26 | 103 | |
| 34:41.9 | 6,000m | 2:53.4 | 67 | 530 | 26 | 102 | |
| r: 2:00 | 17m | ||||||
| 22:05.3 | 4,000m | 2:45.6 | 77 | 564 | 28 | 105 | |
| r: 2:00 | 17m | ||||||
| r34m |
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Workout Graph
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