Michael Grenke 8000m row
8,000m
Meters
43:24.3
Time
2:42.7
Pace
417
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 79 |
March 23, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.3 | 8,000m | 2:42.7 | 81 | 579 | 25 | 104 |
| 8:58.2 | 1,600m | 2:48.1 | 74 | 553 | 24 | 96 |
| 8:48.4 | 3,200m | 2:45.1 | 78 | 567 | 25 | 98 |
| 8:33.5 | 4,800m | 2:40.4 | 85 | 591 | 25 | 104 |
| 8:27.0 | 6,400m | 2:38.4 | 88 | 602 | 26 | 110 |
| 8:37.2 | 8,000m | 2:41.6 | 83 | 585 | 29 | 113 |
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Workout Graph
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