Michael Grenke v4000m/2:00r...4 row
10,000m
Meters
51:48.3
Time
2:35.4
Pace
551
Calories
121
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 59:48.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1380 |
| Drag Factor | 117 |
May 07, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:48.3 | 10,000m | 2:35.4 | 93 | 620 | 26 | 121 | |
| 21:07.8 | 4,000m | 2:38.4 | 88 | 602 | 27 | 117 | |
| r: 2:00 | 53m | ||||||
| 16:28.6 | 3,000m | 2:44.7 | 78 | 569 | 25 | 113 | |
| r: 2:00 | 19m | ||||||
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 26 | 118 | |
| r: 2:00 | 22m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 32 | 139 | |
| r: 2:00 | 23m | ||||||
| r117m |
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Workout Graph
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