Michael Grenke v4000m/2:00r...4 row
10,000m
Meters
53:54.6
Time
2:41.7
Pace
537
Calories
109
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 1:01:54.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 1484 |
| Drag Factor | 119 |
May 22, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:54.6 | 10,000m | 2:41.7 | 83 | 584 | 27 | 109 | |
| 23:36.2 | 4,000m | 2:57.0 | 63 | 517 | 25 | 99 | |
| r: 2:00 | 14m | ||||||
| 15:42.0 | 3,000m | 2:37.0 | 90 | 611 | 29 | 102 | |
| r: 2:00 | 19m | ||||||
| 9:57.6 | 2,000m | 2:29.4 | 105 | 661 | 29 | 114 | |
| r: 2:00 | 44m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 31 | 122 | |
| r: 2:00 | 18m | ||||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.