Michael Grenke 8x500m/1:30r row
4,000m
Meters
18:32.5
Time
2:19.0
Pace
231
Calories
108
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,310m |
| Overall Time | 30:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 119 |
May 31, 2023 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 28 | 108 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 23 | 92 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 111 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 114 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 105 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 29 | 104 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | 108 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | 108 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 31 | 124 |
| r310m |
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Workout Graph
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