Michael Grenke 8x1000m/1:00r row
8,000m
Meters
40:36.0
Time
2:32.2
Pace
432
Calories
100
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 48:36.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 1112 |
| Drag Factor | 117 |
June 13, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.0 | 8,000m | 2:32.2 | 99 | 641 | 26 | 100 |
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 23 | 90 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 27 | 93 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 28 | 95 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 27 | 107 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 28 | 100 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 27 | 103 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 27 | 107 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 29 | 107 |
| r213m |
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Workout Graph
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