Michael Grenke v25c/1:00r...12 row
5,238m
Meters
25:20.3
Time
2:25.1
Pace
300
Calories
102
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 37:20.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 118 |
June 20, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.3 | 5,238m | 2:25.1 | 115 | 694 | 30 | 102 | |
| 1:59.9 | 430m | 2:19.4 | 129 | 744 | 31 | 103 | |
| r: 1:00 | 17m | ||||||
| 2:12.3 | 443m | 2:29.3 | 105 | 661 | 30 | 100 | |
| r: 1:00 | 23m | ||||||
| 2:11.6 | 447m | 2:27.2 | 110 | 677 | 31 | 97 | |
| r: 1:00 | 21m | ||||||
| 2:07.6 | 439m | 2:25.3 | 114 | 692 | 31 | 107 | |
| r: 1:00 | 18m | ||||||
| 2:22.6 | 454m | 2:37.0 | 90 | 610 | 30 | 99 | |
| r: 1:00 | 28m | ||||||
| 2:14.7 | 450m | 2:29.6 | 104 | 659 | 31 | 97 | |
| r: 1:00 | 15m | ||||||
| 2:04.7 | 436m | 2:23.0 | 120 | 711 | 30 | 104 | |
| r: 1:00 | 20m | ||||||
| 2:11.1 | 446m | 2:26.9 | 110 | 679 | 31 | 101 | |
| r: 1:00 | 25m | ||||||
| 2:05.8 | 437m | 2:23.9 | 117 | 703 | 30 | 109 | |
| r: 1:00 | 17m | ||||||
| 2:13.4 | 444m | 2:30.2 | 103 | 655 | 30 | 102 | |
| r: 1:00 | 21m | ||||||
| 2:10.1 | 445m | 2:26.1 | 112 | 685 | 32 | 103 | |
| r: 1:00 | 23m | ||||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 34 | 108 | |
| r: 1:00 | 19m | ||||||
| r247m |
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Workout Graph
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