Michael Grenke v4000m/2:00r...4 row
10,000m
Meters
50:13.1
Time
2:30.6
Pace
544
Calories
115
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 58:13.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1329 |
| Drag Factor | 117 |
July 01, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:13.1 | 10,000m | 2:30.6 | 102 | 652 | 26 | 115 | |
| 20:31.5 | 4,000m | 2:33.9 | 96 | 630 | 24 | 104 | |
| r: 2:00 | 38m | ||||||
| 15:11.4 | 3,000m | 2:31.9 | 100 | 643 | 26 | 111 | |
| r: 2:00 | 19m | ||||||
| 9:46.7 | 2,000m | 2:26.6 | 111 | 681 | 28 | 120 | |
| r: 2:00 | 20m | ||||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 31 | 126 | |
| r: 2:00 | 18m | ||||||
| r95m |
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Workout Graph
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