Michael Grenke v20c/2:00r...5 row
5,189m
Meters
26:48.2
Time
2:34.9
Pace
300
Calories
115
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 36:48.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 116 |
July 15, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:48.2 | 5,189m | 2:34.9 | 94 | 623 | 25 | 115 | |
| 1:49.9 | 365m | 2:30.5 | 103 | 653 | 27 | 96 | |
| r: 2:00 | 15m | ||||||
| 5:40.7 | 689m | 4:07.2 | 23 | 379 | 18 | 110 | |
| r: 2:00 | 31m | ||||||
| 5:01.8 | 1,053m | 2:23.3 | 119 | 709 | 32 | 113 | |
| r: 2:00 | 206m | ||||||
| 6:29.1 | 1,383m | 2:20.6 | 126 | 732 | 27 | 123 | |
| r: 2:00 | 26m | ||||||
| 7:46.8 | 1,698m | 2:17.4 | 135 | 763 | 25 | 136 | |
| r: 2:00 | 19m | ||||||
| r297m |
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Workout Graph
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