Michael Grenke v4000m/2:00r...4 row
10,000m
Meters
53:41.8
Time
2:41.0
Pace
525
Calories
100
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 1:01:41.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 1488 |
| Drag Factor | 116 |
August 25, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:41.8 | 10,000m | 2:41.0 | 84 | 588 | 27 | 100 | |
| 21:45.3 | 4,000m | 2:43.1 | 81 | 577 | 26 | 110 | |
| r: 2:00 | 16m | ||||||
| 16:00.1 | 3,000m | 2:40.0 | 85 | 593 | 28 | 106 | |
| r: 2:00 | 42m | ||||||
| 10:31.2 | 2,000m | 2:37.8 | 89 | 606 | 29 | 87 | |
| r: 2:00 | 19m | ||||||
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 29 | 100 | |
| r: 2:00 | 12m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.