Michael Grenke v6000m/2:00r...2 row
10,000m
Meters
54:50.8
Time
2:44.5
Pace
520
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,042m |
| Overall Time | 58:50.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1557 |
| Drag Factor | 125 |
September 13, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.8 | 10,000m | 2:44.5 | 79 | 570 | 28 | |
| 33:27.3 | 6,000m | 2:47.2 | 75 | 557 | 28 | |
| r: 2:00 | 24m | |||||
| 21:23.6 | 4,000m | 2:40.4 | 85 | 591 | 30 | |
| r: 2:00 | 18m | |||||
| r42m |
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Workout Graph
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