Michael Grenke 10000m row
10,000
Meters
54:38.2
Time
2:43.9
Pace
520
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 122 |
January 09, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.2 | 10,000 | 2:43.9 | 79 | 571 | 520 | 26 | 105 |
| 11:06.0 | 2,000 | 2:46.5 | 76 | 556 | 103 | 26 | 104 |
| 10:42.1 | 4,000 | 2:40.5 | 85 | 588 | 105 | 24 | 105 |
| 11:03.5 | 6,000 | 2:45.8 | 77 | 558 | 103 | 26 | 103 |
| 11:01.5 | 8,000 | 2:45.3 | 77 | 565 | 104 | 27 | 105 |
| 10:45.0 | 10,000 | 2:41.2 | 83 | 586 | 105 | 29 | 108 |
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Workout Graph
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