Michael Grenke v5000m/2:00r...3 row
12,000m
Meters
1:02:46.0
Time
2:36.9
Pace
647
Calories
123
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:08:46.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 1694 |
| Drag Factor | 127 |
January 19, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:46.0 | 12,000m | 2:36.9 | 91 | 611 | 27 | 123 | |
| 26:28.9 | 5,000m | 2:38.8 | 87 | 600 | 27 | 108 | |
| r: 2:00 | 15m | ||||||
| 21:25.9 | 4,000m | 2:40.7 | 84 | 590 | 26 | 128 | |
| r: 2:00 | 18m | ||||||
| 14:51.3 | 3,000m | 2:28.5 | 107 | 667 | 29 | 133 | |
| r: 2:00 | 17m | ||||||
| r50m |
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Workout Graph
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