Michael Grenke 450m row
450m
Meters
5:22.7
Time
5:58.5
Pace
23
Calories
78
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 124 |
August 01, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.7 | 450m | 5:58.5 | 8 | 326 | 24 | 78 |
| 2:32.2 | 450m | 2:49.1 | 72 | 549 | 24 | 78 |
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Workout Graph
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