Michael Grenke 8000m row
8,000m
Meters
47:04.8
Time
2:56.5
Pace
405
Calories
151
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 124 |
August 01, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.8 | 8,000m | 2:56.5 | 64 | 518 | 27 | 151 |
| 9:05.8 | 1,600m | 2:50.5 | 71 | 542 | 26 | 142 |
| 9:10.1 | 3,200m | 2:51.9 | 69 | 537 | 26 | 166 |
| 9:44.1 | 4,800m | 3:02.5 | 58 | 498 | 27 | 158 |
| 9:49.0 | 6,400m | 3:04.0 | 56 | 493 | 28 | 146 |
| 9:15.9 | 8,000m | 2:53.7 | 67 | 529 | 29 | 147 |
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Workout Graph
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