Michael Grenke v4000m/1:30r...4 row
10,000m
Meters
56:35.6
Time
2:49.7
Pace
514
Calories
103
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 1:02:35.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1394 |
| Drag Factor | 126 |
August 12, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:35.6 | 10,000m | 2:49.7 | 72 | 546 | 24 | 103 | |
| 23:03.8 | 4,000m | 2:52.9 | 68 | 532 | 24 | 98 | |
| r: 1:30 | 33m | ||||||
| 16:50.4 | 3,000m | 2:48.4 | 73 | 552 | 24 | 105 | |
| r: 1:30 | 17m | ||||||
| 11:26.1 | 2,000m | 2:51.5 | 69 | 538 | 26 | 102 | |
| r: 1:30 | 12m | ||||||
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 27 | 110 | |
| r: 1:30 | 12m | ||||||
| r74m |
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Workout Graph
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