Michael Grenke v4000m/2:00r...4 row
10,000m
Meters
59:30.1
Time
2:58.5
Pace
512
Calories
108
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,254m |
| Overall Time | 1:07:30.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 120 |
September 17, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:30.1 | 10,000m | 2:58.5 | 62 | 511 | 25 | 108 | |
| 25:07.7 | 4,000m | 3:08.4 | 52 | 479 | 24 | 100 | |
| r: 2:00 | 13m | ||||||
| 18:01.3 | 3,000m | 3:00.2 | 60 | 505 | 25 | 103 | |
| r: 2:00 | 84m | ||||||
| 10:54.7 | 2,000m | 2:43.6 | 80 | 574 | 26 | 112 | |
| r: 2:00 | 141m | ||||||
| 5:26.5 | 1,000m | 2:43.2 | 80 | 576 | 28 | 118 | |
| r: 2:00 | 16m | ||||||
| r254m |
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Workout Graph
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